If you want to add a few more years to your lifespan do this

[Bon Appétit]

Dear Zambia,

Don't be lazy by believing only me. Look it up and you will see.

It's actually a very simple procedure.

CHEW YOUR FOOD A BIT LONGER. DO NOT SWALLOW YOUR FOOD LIKE A HUNGRY HYENA.

That's it. Simple and straightforward.

To your long life!